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The Hipster Mom Podcast

Hey, everyone! My name is Amanda Betters, and I'm the creator and host of The Hipster Mom Podcast. Before starting a podcast, I've always had this innate ability to tell it like it is, but I also had the desire to help others by sharing personal stories. In this podcast, I talk about my journey of being a mother, a wife, a college graduate, a mental health advocate, parenting, health and wellness, self-love, self-discovery, and encouraging you to follow your path. If this is something that appeals to you, then make sure you subscribe to the podcast, so you never miss an episode! I will talk to you soon and until next time, keep living your best life!

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The Hipster Mom Podcast

National Women's Health and Fitness Day!

September 25, 2020 • Amanda Betters • Season 2 • Episode 2

Hey Hipsters! For today's episode, I'm bringing you National Women's Health and Fitness Day! I'm sharing what I have learned about this holiday that's received recognition on social media. This includes the many different ways to celebrate this holiday, exercises to get your body outside of its comfort zone, and to reassure it's ok to take baby steps to get you where you want to be in your health and wellness journey. I also talk about how I'm preparing myself for this holiday as well.

Articles Mentioned In Today's Episode: 10 Ways to Celebrate National Women's Health and Wellness Day, National Women's Health and Fitness Day, The 10 Best Exercises For Women, How to Be Physically Active While Social Distancing, National Food Safety Education Month, and 2020 Fruits & Veggies-More Matters Month.

bedtime after a coffee by Barradeen| https://www.soundcloud.com/barradeen Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_U

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